Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/21/22 |
9:05 |
2,011m |
2:15.5 |
RowErg |
View workout
|
10/14/22 |
20:48 |
10,040m |
2:04.3 |
BikeErg |
View workout
|
10/10/22 |
7x1:00/1:00r |
1,939m |
1:48.3 |
SkiErg |
View workout
|
10/05/22 |
10x0:20/0:40r |
1,048m |
1:35.4 |
SkiErg |
View workout
|
10/04/22 |
22:58 |
5,004m |
2:17.7 |
RowErg |
View workout
|
10/03/22 |
10x0:20/0:40r |
2,246m |
1:29.0 |
BikeErg |
View workout
|
10/01/22 |
34:50 |
16,354m |
2:07.8 |
BikeErg |
View workout
|
09/30/22 |
10x500m/1:00r |
19:09.0 |
1:54.9 |
RowErg |
View workout
|
09/26/22 |
25:41 |
6,014m |
2:08.1 |
RowErg |
View workout
|
09/19/22 |
10x0:20/0:40r |
2,213m |
1:30.3 |
BikeErg |
View workout
|
09/14/22 |
15:47 |
4,007m |
1:58.2 |
RowErg |
View workout
|
09/12/22 |
10x10c/1:00r |
3:30.1 |
1:35.5 |
SkiErg |
View workout
|
09/12/22 |
4:08 |
1,000m |
2:04.2 |
RowErg |
View workout
|
09/05/22 |
5x0:20/0:40r |
1,168m |
1:25.6 |
BikeErg |
View workout
|
09/04/22 |
3x1000m/1:30r |
11:49.3 |
1:58.2 |
RowErg |
View workout
|
08/31/22 |
10x20c/1:00r |
7:09.2 |
1:36.2 |
RowErg |
View workout
|
08/29/22 |
5x0:20/0:40r |
518m |
1:36.5 |
SkiErg |
View workout
|
08/17/22 |
8x0:30/0:30r |
1,149m |
1:44.4 |
SkiErg |
View workout
|
08/16/22 |
9:01 |
2,008m |
2:14.7 |
RowErg |
View workout
|
08/15/22 |
10x0:40/1:20r |
2,034m |
1:38.3 |
RowErg |
View workout
|
08/07/22 |
16:23 |
3,701m |
2:12.9 |
RowErg |
View workout
|
08/01/22 |
4x2:00/2:00r |
4,623m |
1:43.8 |
BikeErg |
View workout
|
07/31/22 |
18:09 |
4,071m |
2:13.8 |
RowErg |
View workout
|
07/28/22 |
4:25 |
1,007m |
2:11.7 |
RowErg |
View workout
|
07/28/22 |
10x500m/1:00r |
18:44.9 |
1:52.4 |
RowErg |
View workout
|