Dustin Penrod 10x0:20/0:40r BikeErg
2,213
Meters
3:20.0
Time
1:30.3
Pace
101
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,842 |
| Overall Time | 10:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| RPM | 90 |
| Revolution Count | 386 |
| Power/kg | 5.1 |
| Drag Factor | 130 |
September 19, 2022 19:17:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,213 | 1:30.3 | 474 | 1931 | 90 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 87 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 90 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 87 | |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 90 | |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 90 | |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 90 | |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 93 | |
| 0:20.0 | 223 | 1:29.6 | 485 | 1969 | 90 | |
| 0:20.0 | 223 | 1:29.6 | 485 | 1969 | 90 | |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 93 | |
| r629 |
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Workout Graph
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