Dustin Penrod 10x0:20/0:40r BikeErg
2,281
Meters
3:20.0
Time
1:27.6
Pace
110
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,970 |
| Overall Time | 10:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2086 |
| RPM | 93 |
| Revolution Count | 405 |
| Power/kg | 5.58 |
| Drag Factor | 129 |
November 02, 2022 19:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,281 | 1:27.6 | 519 | 2086 | 93 | |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 93 | |
| 0:20.0 | 228 | 1:27.7 | 519 | 2084 | 93 | |
| 0:20.0 | 228 | 1:27.7 | 519 | 2084 | 93 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 93 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 93 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 93 | |
| 0:20.0 | 228 | 1:27.7 | 519 | 2084 | 93 | |
| 0:20.0 | 228 | 1:27.7 | 519 | 2084 | 93 | |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 93 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 93 | |
| r689 |
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Workout Graph
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