Dustin Penrod 10x0:20/0:40r row
1,109
Meters
3:20.0
Time
1:30.1
Pace
0
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,428 |
| Overall Time | 10:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 0 |
November 09, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,109 | 1:30.1 | 477 | 1942 | 31 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| r319 |
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Workout Graph
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