Dustin Penrod 1x0:30/1:30r SkiErg
170
Meters
0:30.0
Time
1:28.2
Pace
16
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 192 |
| Overall Time | 2:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 62 |
| Stroke Count | 31 |
| Drag Factor | 93 |
March 30, 2022 19:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 62 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 62 | |
| r22 |
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