Dustin Penrod 7x0:30/1:30r SkiErg
1,075
Meters
3:30.0
Time
1:37.6
Pace
89
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,287 |
| Overall Time | 14:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 46 |
| Stroke Count | 179 |
| Drag Factor | 115 |
March 28, 2022 19:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,075 | 1:37.6 | 376 | 1592 | 46 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 48 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 50 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 54 | |
| r212 |
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Workout Graph
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