Dustin Penrod 5x1:00/0:30r BikeErg
2,976
Meters
5:00.0
Time
1:40.8
Pace
120
Calories
149
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,170 |
| Overall Time | 7:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 84 |
| Revolution Count | 449 |
| Power/kg | 3.68 |
| Drag Factor | 116 |
November 10, 2021 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,976 | 1:40.8 | 342 | 1475 | 84 | 149 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 84 | 137 |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 83 | 146 |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 84 | 149 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 85 | 154 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 86 | 161 |
| r194 |
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Workout Graph
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