Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/29/21 |
3:32 |
1,005m |
1:45.6 |
RowErg |
View workout
|
03/29/21 |
28:04 |
13,034m |
2:09.2 |
BikeErg |
View workout
|
03/29/21 |
7x777m/1:00r |
20:19.7 |
1:52.1 |
RowErg |
View workout
|
03/28/21 |
21:26 |
5,006m |
2:08.4 |
RowErg |
View workout
|
03/27/21 |
5:00 |
2,910m |
1:43.0 |
BikeErg |
View workout
|
03/27/21 |
4x250m/1:30r |
3:02.1 |
1:31.0 |
RowErg |
View workout
|
03/27/21 |
7:54 |
2,014m |
1:57.7 |
RowErg |
View workout
|
03/27/21 |
18:50 |
6,541m |
2:52.7 |
BikeErg |
View workout
|
03/27/21 |
8:02 |
2,018m |
1:59.4 |
RowErg |
View workout
|
03/26/21 |
22:10 |
5,004m |
2:12.9 |
RowErg |
View workout
|
03/25/21 |
20:14 |
5,006m |
2:01.3 |
RowErg |
View workout
|
03/24/21 |
1:31 |
415m |
1:50.2 |
SkiErg |
View workout
|
03/24/21 |
1:04 |
262m |
2:03.0 |
SkiErg |
View workout
|
03/24/21 |
1:12 |
313m |
1:56.4 |
SkiErg |
View workout
|
03/24/21 |
3:44 |
922m |
2:01.5 |
SkiErg |
View workout
|
03/24/21 |
21:19 |
5,013m |
2:07.6 |
RowErg |
View workout
|
03/23/21 |
8:38 |
4,004m |
2:09.4 |
BikeErg |
View workout
|
03/23/21 |
6:21 |
1,603m |
1:58.9 |
RowErg |
View workout
|
03/23/21 |
12x200m/0:40r |
7:52.5 |
1:38.4 |
RowErg |
View workout
|
03/23/21 |
4:02 |
1,005m |
2:00.6 |
RowErg |
View workout
|
03/23/21 |
4:12 |
2,008m |
2:05.5 |
BikeErg |
View workout
|
03/22/21 |
2:41 |
1,543m |
1:44.6 |
BikeErg |
View workout
|
03/22/21 |
7:44 |
2,001m |
1:56.0 |
RowErg |
View workout
|
03/22/21 |
3x1000m/1:00r |
12:11.2 |
2:01.8 |
RowErg |
View workout
|
03/21/21 |
20x200m/0:40r |
14:00.2 |
1:45.0 |
RowErg |
View workout
|