Dustin Penrod 21:26 row
5,006
Meters
21:26.3
Time
2:08.4
Pace
308
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 123 |
March 28, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,006 | 2:08.4 | 165 | 868 | 18 | 123 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 105 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 122 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 128 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 132 |
| 21:26.3 | 343 | 2:05.8 | 176 | 905 | 18 | 129 |
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Workout Graph
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