Dustin Penrod 18:28 row
5,009
Meters
18:28.7
Time
1:50.6
Pace
365
Calories
153
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 133 |
February 14, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,009 | 1:50.6 | 258 | 1188 | 22 | 153 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 22 | 155 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 23 | 167 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 22 | 114 |
| 18:28.7 | 980 | 1:46.4 | 290 | 1297 | 24 | 178 |
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Workout Graph
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