Dustin Penrod 20:58 row
5,009
Meters
20:58.5
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 114 |
January 14, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,009 | 2:05.6 | 177 | 907 | 21 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 20:58.5 | 240 | 2:01.8 | 193 | 965 | 22 |
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Workout Graph
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