Dustin Penrod
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/11/20 | 10x100m/0:40r | 2:52.3 | 1:26.1 | RowErg | View workout | |
11/11/20 | 6x1000m/2:00r | 22:37.1 | 1:53.0 | RowErg | View workout | |
11/11/20 | 4:22 | 814m | 2:40.9 | RowErg | View workout | |
11/10/20 | 8x1000m/2:00r | 30:31.6 | 1:54.4 | RowErg | View workout | |
11/09/20 | 4x2:00/1:00r | 2,235m | 1:47.3 | RowErg | View workout | |
11/09/20 | 5x1000m/2:00r | 18:55.0 | 1:53.5 | RowErg | View workout | |
11/08/20 | 10:00 | 4,535m | 2:12.3 | BikeErg | View workout | |
11/08/20 | 0:46 | 206m | 1:52.8 | RowErg | View workout | |
11/08/20 | 7x1000m/2:00r | 26:29.5 | 1:53.5 | RowErg | View workout | |
11/07/20 | 3x1000m/r | 11:44.2 | 1:57.3 | RowErg | View workout | |
11/07/20 | 1000m | 4:16.0 | 2:08.0 | RowErg | View workout | |
11/07/20 | 1x1000m/r | 4:31.5 | 2:15.7 | RowErg | View workout | |
11/06/20 | 5x1000m/r | 19:29.4 | 1:56.9 | RowErg | View workout | |
11/05/20 | v1:00/2:00r...5 | 2,701m | 1:39.9 | RowErg | View workout | |
11/05/20 | 5000m | 21:54.3 | 2:11.4 | RowErg | View workout | |
11/04/20 | 10x0:40/0:40r | 2,090m | 1:35.6 | RowErg | View workout | |
11/04/20 | 5x1000m/r | 19:56.4 | 1:59.6 | RowErg | View workout | |
11/03/20 | 5x1000m/r | 19:52.9 | 1:59.2 | RowErg | View workout | |
11/02/20 | 5000m | 19:54.1 | 1:59.4 | RowErg | View workout | |
11/01/20 | 10x1:00/1:00r | 3,054m | 1:38.2 | RowErg | View workout | |
11/01/20 | 5x1000m/r | 19:38.3 | 1:57.8 | RowErg | View workout | |
10/31/20 | 2x1000m/r | 8:20.4 | 2:05.1 | RowErg | View workout | |
10/30/20 | 5000m | 19:14.9 | 1:55.4 | RowErg | View workout | |
10/29/20 | 6x0:30/0:30r | 948m | 1:34.9 | RowErg | View workout | |
10/29/20 | 5x1000m/r | 19:43.5 | 1:58.3 | RowErg | View workout |