Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/28/20 |
2x1000m/r |
7:45.0 |
1:56.2 |
RowErg |
View workout
|
10/28/20 |
3x1000m/r |
12:13.0 |
2:02.1 |
RowErg |
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|
10/27/20 |
6x500m/1:30r |
10:42.4 |
1:47.0 |
RowErg |
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|
10/27/20 |
7x1000m/r |
27:51.3 |
1:59.3 |
RowErg |
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|
10/26/20 |
4x500m/r |
7:42.4 |
1:55.6 |
RowErg |
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|
10/26/20 |
5x1000m/r |
19:22.3 |
1:56.2 |
RowErg |
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|
10/25/20 |
5x1000m/r |
20:07.3 |
2:00.7 |
RowErg |
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|
10/23/20 |
10x0:40/1:00r |
2,124m |
1:34.1 |
RowErg |
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|
10/23/20 |
2000m |
6:58.0 |
1:44.5 |
RowErg |
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|
10/23/20 |
4x1000m/r |
15:37.2 |
1:57.1 |
RowErg |
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|
10/21/20 |
20:00 |
5,114m |
1:57.3 |
RowErg |
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|
10/20/20 |
10x500m/1:00r |
18:01.2 |
1:48.1 |
RowErg |
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|
10/19/20 |
5000m |
19:23.1 |
1:56.3 |
RowErg |
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|
10/18/20 |
30:00 |
7,418m |
2:01.3 |
RowErg |
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|
10/17/20 |
10x0:40/0:40r |
2,105m |
1:35.0 |
RowErg |
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|
10/15/20 |
10x0:40/0:40r |
4,029m |
1:39.2 |
BikeErg |
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|
10/15/20 |
10x1000m/0:40r |
18:18.4 |
1:49.8 |
BikeErg |
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|
10/14/20 |
250m |
0:39.6 |
1:19.2 |
RowErg |
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|
10/12/20 |
10x0:40/0:40r |
2,036m |
1:38.2 |
RowErg |
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|
10/11/20 |
21:25 |
10,024m |
2:08.2 |
BikeErg |
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|
10/11/20 |
21097m |
1:33:10.3 |
2:12.4 |
RowErg |
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|
10/10/20 |
v500m/3:07r...3 |
1,500m |
1:51.0 |
RowErg |
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|
10/08/20 |
5:00 |
2,575m |
1:56.5 |
BikeErg |
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|
10/08/20 |
23x0:40/0:40r |
9,180m |
1:40.2 |
BikeErg |
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|
10/08/20 |
10:00 |
5,065m |
1:58.4 |
BikeErg |
View workout
|