Dustin Penrod
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/21/20 | 6x500m/1:30r | 10:43.0 | 1:47.1 | RowErg | View workout | |
07/21/20 | 4x500m/1:30r | 7:23.0 | 1:50.7 | RowErg | View workout | |
07/21/20 | 0:25 | 115m | 1:50.8 | RowErg | View workout | |
07/21/20 | 0:57 | 266m | 1:47.5 | RowErg | View workout | |
07/21/20 | 1:04 | 273m | 1:57.7 | RowErg | View workout | |
07/17/20 | 3513m | 13:40.9 | 1:56.8 | RowErg | View workout | |
07/17/20 | 3513m | 13:55.1 | 1:58.8 | RowErg | View workout | |
07/17/20 | 3513m | 13:47.2 | 1:57.7 | RowErg | View workout | |
07/15/20 | 21x200m/1:00r | 13:43.8 | 1:38.0 | RowErg | View workout | |
07/15/20 | 4x200m/1:00r | 3:17.7 | 2:03.5 | RowErg | View workout | |
07/12/20 | 8x1:00/1:00r | 2,125m | 1:52.9 | RowErg | View workout | |
07/12/20 | 1x2:00/1:00r | 549m | 1:49.2 | RowErg | View workout | |
07/12/20 | 0:43 | 189m | 1:56.1 | RowErg | View workout | |
07/08/20 | 5x200m/1:20r | 3:08.3 | 1:34.1 | RowErg | View workout | |
07/08/20 | 10x2:00/1:00r | 5,405m | 1:51.0 | RowErg | View workout | |
07/07/20 | 20x200m/1:00r | 13:05.0 | 1:38.1 | RowErg | View workout | |
07/05/20 | 8x500m/1:40r | 14:21.9 | 1:47.7 | RowErg | View workout | |
07/05/20 | 1x500m/1:40r | 1:49.8 | 1:49.8 | RowErg | View workout | |
07/05/20 | 10x1000m/1:30r | 18:46.2 | 1:52.6 | BikeErg | View workout | |
07/01/20 | 14x1:00/1:00r | 3,935m | 1:46.7 | RowErg | View workout | |
07/01/20 | 30:00 | 14,136m | 2:07.3 | BikeErg | View workout | |
06/30/20 | 8x100m/1:00r | 2:29.9 | 1:33.6 | RowErg | View workout | |
06/30/20 | 6x200m/1:00r | 3:51.4 | 1:36.4 | RowErg | View workout | |
06/30/20 | 8x500m/1:30r | 14:56.9 | 1:52.1 | RowErg | View workout | |
06/28/20 | 7x20c/1:30r | 5:34.2 | 1:41.7 | RowErg | View workout |