Dustin Penrod 14x0:40/0:40r BikeErg
5,294
Meters
9:20.0
Time
1:45.7
Pace
201
Calories
142
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,263 |
| Overall Time | 18:40.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 71 |
| Revolution Count | 790 |
| Power/kg | 3.18 |
| Drag Factor | 164 |
July 23, 2020 19:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.0 | 5,294 | 1:45.7 | 296 | 1317 | 71 | 142 |
| 0:40.0 | 329 | 2:01.5 | 195 | 970 | 63 | 120 |
| 0:40.0 | 331 | 2:00.8 | 198 | 982 | 63 | 124 |
| 0:40.0 | 343 | 1:56.6 | 221 | 1059 | 66 | 124 |
| 0:40.0 | 350 | 1:54.2 | 234 | 1106 | 68 | 129 |
| 0:40.0 | 352 | 1:53.6 | 239 | 1120 | 68 | 132 |
| 0:40.0 | 362 | 1:50.4 | 259 | 1192 | 69 | 136 |
| 0:40.0 | 367 | 1:48.9 | 270 | 1230 | 71 | 135 |
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 72 | 139 |
| 0:40.0 | 395 | 1:41.2 | 337 | 1459 | 75 | 148 |
| 0:40.0 | 399 | 1:40.2 | 347 | 1495 | 77 | 150 |
| 0:40.0 | 410 | 1:37.5 | 377 | 1597 | 78 | 156 |
| 0:40.0 | 417 | 1:35.9 | 397 | 1664 | 77 | 159 |
| 0:40.0 | 425 | 1:34.1 | 420 | 1744 | 78 | 166 |
| 0:40.0 | 436 | 1:31.7 | 453 | 1859 | 80 | 175 |
| r969 |
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Workout Graph
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