Dustin Penrod 8x1000m/1:00r BikeErg
8,000
Meters
14:54.4
Time
1:51.8
Pace
286
Calories
145
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,560 |
| Overall Time | 22:54.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 74 |
| Revolution Count | 1187 |
| Power/kg | 2.69 |
| Drag Factor | 126 |
July 31, 2020 18:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:54.4 | 8,000 | 1:51.8 | 250 | 1161 | 74 | 145 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 71 | 127 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 73 | 132 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 73 | 137 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 74 | 145 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 76 | 148 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 78 | 156 |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 84 | 167 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 71 | 150 |
| r560 |
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Workout Graph
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