Dustin Penrod 21x200m/1:00r row
4,200
Meters
13:43.8
Time
1:38.0
Pace
351
Calories
160
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 34:43.8 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 144 |
July 15, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 4,200 | 1:38.0 | 371 | 1577 | 27 | 160 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 26 | 144 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 23 | 150 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 24 | 151 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 25 | 155 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 23 | 158 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 26 | 121 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 28 | 152 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 27 | 144 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 27 | 166 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 30 | 167 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 27 | 166 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 26 | 168 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 28 | 167 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 28 | 169 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 30 | 170 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 29 | 170 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 30 | 172 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 31 | 169 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 31 | 172 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 31 | 171 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 35 | 178 |
| r344 |
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Workout Graph
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