Dustin Penrod 4x500m/1:20r row
2,000
Meters
7:34.4
Time
1:53.6
Pace
138
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,044 |
| Overall Time | 12:54.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 133 |
August 02, 2020 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 25 | 155 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 144 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 152 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 160 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 164 |
| r44 |
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Workout Graph
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