Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/28/20 |
13x25c/1:00r |
15:39.1 |
1:50.6 |
RowErg |
View workout
|
06/27/20 |
10:00 |
4,375m |
2:17.1 |
BikeErg |
View workout
|
06/27/20 |
10:00 |
5,106m |
1:57.5 |
BikeErg |
View workout
|
06/24/20 |
40x25c/1:00r |
48:43.5 |
1:50.8 |
RowErg |
View workout
|
06/23/20 |
20:00 |
5,137m |
1:56.7 |
RowErg |
View workout
|
06/16/20 |
6x0:30/0:30r |
1,018m |
1:28.4 |
RowErg |
View workout
|
06/16/20 |
10x20c/1:00r |
8:06.4 |
1:42.4 |
RowErg |
View workout
|
06/15/20 |
10x30c/1:00r |
13:09.4 |
1:45.3 |
RowErg |
View workout
|
06/10/20 |
20x2:00/1:00r |
10,655m |
1:52.6 |
RowErg |
View workout
|
06/09/20 |
5x1000m/1:00r |
9:47.6 |
1:57.5 |
BikeErg |
View workout
|
06/09/20 |
10x1:00/1:00r |
3,040m |
1:38.6 |
RowErg |
View workout
|
06/08/20 |
30:00 |
15,172m |
1:58.6 |
BikeErg |
View workout
|
06/04/20 |
4x500m/1:30r |
6:59.7 |
1:44.9 |
RowErg |
View workout
|
06/04/20 |
4x1000m/1:30r |
15:07.2 |
1:53.4 |
RowErg |
View workout
|
06/01/20 |
v500m/2:00r...6 |
4,500m |
1:44.7 |
RowErg |
View workout
|
05/28/20 |
30:00 |
15,092m |
1:59.2 |
BikeErg |
View workout
|
05/26/20 |
2x20:00/2:00r |
10,272m |
1:56.8 |
RowErg |
View workout
|
05/22/20 |
10x500m/1:20r |
18:19.4 |
1:49.9 |
RowErg |
View workout
|
05/20/20 |
10x25c/1:20r |
9:30.3 |
1:41.2 |
RowErg |
View workout
|
05/20/20 |
1x25c/1:20r |
1:04.5 |
1:43.6 |
RowErg |
View workout
|
05/20/20 |
1x25c/1:20r |
1:11.8 |
1:48.7 |
RowErg |
View workout
|
05/19/20 |
20x1609m/1:00r |
1:08:25.9 |
2:07.5 |
BikeErg |
View workout
|
05/19/20 |
2x1000m/1:00r |
4:33.4 |
2:16.7 |
BikeErg |
View workout
|
05/16/20 |
7x2:00/1:00r |
3,709m |
1:53.2 |
RowErg |
View workout
|
05/16/20 |
21:00 |
9,432m |
2:13.5 |
BikeErg |
View workout
|