Dustin Penrod 10x20c/1:00r row
2,374
Meters
8:06.4
Time
1:42.4
Pace
200
Calories
155
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 18:06.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 134 |
June 16, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 2,374 | 1:42.4 | 326 | 1420 | 25 | 155 |
| 0:58.8 | 266 | 1:50.5 | 259 | 1192 | 23 | 140 |
| 0:55.5 | 257 | 1:47.9 | 278 | 1256 | 22 | 145 |
| 0:50.7 | 244 | 1:43.8 | 312 | 1374 | 25 | 148 |
| 0:47.6 | 236 | 1:40.8 | 341 | 1474 | 25 | 154 |
| 0:46.6 | 234 | 1:39.5 | 355 | 1520 | 27 | 157 |
| 0:48.1 | 234 | 1:42.7 | 322 | 1409 | 26 | 157 |
| 0:34.5 | 195 | 1:28.4 | 506 | 2040 | 33 | 165 |
| 0:49.7 | 242 | 1:42.6 | 323 | 1412 | 28 | 161 |
| 0:48.8 | 235 | 1:43.8 | 313 | 1376 | 26 | 162 |
| 0:46.1 | 230 | 1:40.2 | 348 | 1496 | 23 | 163 |
| r192 |
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Workout Graph
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