Dustin Penrod 30:00 row
7,418
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 122 |
October 18, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,418 | 2:01.3 | 196 | 974 | 24 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 23 |
| 16:00.0 | 1,926 | 2:04.6 | 181 | 922 | 24 |
| 24:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 26 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.