Dustin Penrod 10x500m/1:00r row
5,000
Meters
18:01.2
Time
1:48.1
Pace
371
Calories
174
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 28:01.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 139 |
October 20, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.2 | 5,000 | 1:48.1 | 277 | 1253 | 26 | 174 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | 154 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 23 | 163 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 170 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 174 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 176 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 179 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 183 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 179 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 181 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | 187 |
| r196 |
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Workout Graph
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