Dustin Penrod 10x0:40/0:40r row
2,079
Meters
6:40.0
Time
1:36.2
Pace
179
Calories
161
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,245 |
| Overall Time | 13:20.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 122 |
November 19, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,079 | 1:36.2 | 393 | 1653 | 31 | 161 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | 144 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | 156 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | 159 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | 161 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | 160 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | 163 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 33 | 169 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | 166 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | 165 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | 167 |
| r166 |
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Workout Graph
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