Dustin Penrod 21:30 BikeErg
10,022
Meters
21:30.0
Time
2:08.7
Pace
309
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 66 |
| Revolution Count | 1429 |
| Power/kg | 1.76 |
| Drag Factor | 118 |
May 05, 2025 19:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.0 | 10,022 | 2:08.7 | 164 | 864 | 66 | 138 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 63 | 122 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 64 | 128 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 890 | 67 | 140 |
| 20:00.0 | 2,473 | 2:01.3 | 196 | 974 | 70 | 149 |
| 21:30.0 | 746 | 2:00.6 | 199 | 985 | 71 | 154 |
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Workout Graph
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