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Dustin Penrod 26x1:00/1:00r BikeErg

13,893

Meters

26:00.0

Time

1:52.2

Pace

489

Calories

146

Heart Rate

Rest Distance1,350
Rest Time26:00.0
Overall Distance15,243
Overall Time52:00.0
Average Watts247
Calories Per Hour1150
RPM77
Revolution Count2214
Power/kg2.66
Drag Factor109

June 05, 2025 17:25:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:00.0 13,893 1:52.2 247 1150 77 146
1:00.0 503 1:59.2 206 1009 73 129
1:00.0 509 1:57.8 214 1035 74 129
1:00.0 507 1:58.3 211 1026 74 134
1:00.0 504 1:59.0 207 1013 73 134
1:00.0 516 1:56.2 223 1066 75 138
1:00.0 522 1:54.9 230 1093 76 138
1:00.0 524 1:54.5 233 1102 76 141
1:00.0 525 1:54.2 234 1106 76 145
1:00.0 524 1:54.5 233 1102 76 140
1:00.0 524 1:54.5 233 1102 76 143
1:00.0 528 1:53.6 239 1120 77 148
1:00.0 527 1:53.8 237 1116 76 145
1:00.0 528 1:53.6 239 1120 77 143
1:00.0 527 1:53.8 237 1116 77 146
1:00.0 533 1:52.5 245 1144 77 149
1:00.0 522 1:54.9 230 1093 76 143
1:00.0 517 1:56.0 224 1070 75 144
1:00.0 532 1:52.7 244 1139 77 144
1:00.0 536 1:51.9 250 1158 78 149
1:00.0 546 1:49.8 264 1207 79 151
1:00.0 557 1:47.7 280 1263 81 156
1:00.0 580 1:43.4 316 1388 84 166
1:00.0 613 1:37.8 373 1584 89 175
1:00.0 555 1:48.1 277 1253 81 160
1:00.0 558 1:47.5 282 1268 81 160
1:00.0 576 1:44.1 310 1365 84 166
r1,350

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Workout Graph

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