Dustin Penrod 4x0:40/0:40r SkiErg
635
Meters
2:40.0
Time
2:05.9
Pace
49
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 637 |
| Overall Time | 5:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 0 |
May 07, 2025 17:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 635 | 2:05.9 | 175 | 902 | 37 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 30 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 33 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 39 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 47 | |
| r2 |
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Workout Graph
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