Dustin Penrod 23x1:00/0:40r BikeErg
12,685
Meters
23:00.0
Time
1:48.7
Pace
460
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 13,859 |
| Overall Time | 38:20.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 77 |
| Revolution Count | 1951 |
| Power/kg | 2.92 |
| Drag Factor | 120 |
April 16, 2025 20:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 12,685 | 1:48.7 | 272 | 1235 | 77 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 77 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 77 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 77 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 77 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 78 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 77 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 77 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 77 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 77 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 78 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 77 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 78 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 77 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 78 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 77 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 78 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 77 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 77 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 77 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 77 | |
| r1,174 |
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Workout Graph
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