Dustin Penrod 30:02 BikeErg
14,231
Meters
30:02.1
Time
2:06.6
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 68 |
| Revolution Count | 2048 |
| Power/kg | 1.85 |
| Drag Factor | 112 |
April 22, 2025 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.1 | 14,231 | 2:06.6 | 172 | 893 | 68 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 62 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 65 |
| 15:00.0 | 2,446 | 2:02.6 | 190 | 952 | 71 |
| 20:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 74 |
| 25:00.0 | 2,407 | 2:04.6 | 181 | 922 | 70 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 940 | 70 |
| 30:02.1 | 7 | 5:00.0 | 13 | 344 | 57 |
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Workout Graph
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