Dustin Penrod 30:04 BikeErg
13,420
Meters
30:04.4
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 58 |
| Revolution Count | 1760 |
| Power/kg | 1.55 |
| Drag Factor | 150 |
December 29, 2024 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.4 | 13,420 | 2:14.4 | 144 | 795 | 58 |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 54 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 57 |
| 15:00.0 | 2,220 | 2:15.1 | 142 | 788 | 58 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 821 | 60 |
| 25:00.0 | 2,324 | 2:09.0 | 163 | 859 | 61 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 880 | 62 |
| 30:04.4 | 24 | 3:03.3 | 57 | 495 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.