Dustin Penrod 12x1:00/1:00r SkiErg
3,209
Meters
12:00.0
Time
1:52.1
Pace
223
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 83 |
February 11, 2025 20:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,209 | 1:52.1 | 248 | 1153 | 37 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 41 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 41 | |
| r179 |
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Workout Graph
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