Dustin Penrod 6x0:20/0:40r BikeErg
1,272
Meters
2:00.0
Time
1:34.3
Pace
56
Calories
152
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 6:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| RPM | 91 |
| Revolution Count | 235 |
| Power/kg | 4.48 |
| Drag Factor | 109 |
June 05, 2025 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,272 | 1:34.3 | 417 | 1734 | 91 | 152 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 84 | 131 |
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 96 | 144 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | 154 |
| 0:20.0 | 232 | 1:26.2 | 546 | 2180 | 99 | 164 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | 161 |
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 93 | 158 |
| r362 |
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Workout Graph
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