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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Derek Tempongko

Log

Date Workout Score Ave Comments Action
08/06/25 v8:00/3:00r...4 4,753m 2:06.2 View workout
08/06/25 4:06 811m 2:32.0 View workout
08/01/25 v3:00/2:00r...2 1,375m 2:10.9 View workout
07/28/25 40:00 8,281m 2:24.9 View workout
07/28/25 2:24 461m 2:36.6 View workout
07/27/25 3:49 832m 2:17.9 View workout
07/07/25 v1:00/1:00r...10 2,291m 2:10.9 View workout
06/06/25 v50c/2:00r...5 2,331m 2:06.4 View workout
05/30/25 2:05 333m 3:08.4 View workout
05/30/25 3x12:00/1:00r 7,619m 2:21.7 View workout
05/30/25 3:04 634m 2:25.7 View workout
05/14/25 v6:00/2:00r...6 3,364m 2:13.7 View workout
05/12/25 2:04 313m 3:19.2 View workout
05/12/25 4x8:00/1:00r 7,162m 2:14.0 View workout
05/12/25 3:58 771m 2:34.9 View workout
10/31/24 3262m 16:30.7 2:31.8 View workout
10/30/24 4:58 1,018m 2:26.6 View workout
10/30/24 v5:00/2:00r...4 4,766m 2:05.8 View workout
10/30/24 4:46 1,023m 2:19.8 View workout
10/29/24 53:15 11,095m 2:24.0 View workout
10/28/24 2:53 516m 2:48.5 View workout
10/28/24 3x10:00/1:00r 6,961m 2:09.2 View workout
10/28/24 5:07 1,119m 2:17.2 View workout
07/01/24 3:35 699m 2:34.2 View workout
07/01/24 3x10:00/1:00r 6,838m 2:11.6 View workout