Derek Tempongko v3:00/2:00r...2 row
1,375
Meters
6:00.0
Time
2:10.9
Pace
83
Calories
135
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 127 |
August 01, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 135 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 134 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 136 | |
| r: 2:00 | 223 | ||||||
| r388 |
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Workout Graph
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