Derek Tempongko v50c/2:00r...5 row
2,331
Meters
9:49.6
Time
2:06.4
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 19:49.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 122 |
June 06, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.6 | 2,331 | 2:06.4 | 173 | 895 | 20 | 131 | |
| 3:28.0 | 797 | 2:10.4 | 158 | 842 | 20 | 131 | |
| r: 2:00 | 263 | ||||||
| 2:35.9 | 620 | 2:05.7 | 176 | 906 | 20 | 137 | |
| r: 2:00 | 247 | ||||||
| 1:57.1 | 466 | 2:05.6 | 176 | 907 | 20 | 134 | |
| r: 2:00 | 288 | ||||||
| 1:14.8 | 303 | 2:03.4 | 186 | 940 | 21 | 134 | |
| r: 2:00 | 207 | ||||||
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 23 | 123 | |
| r: 2:00 | 330 | ||||||
| r1,335 |
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Workout Graph
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