Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/20/23 | 3x10:00/1:00r | 6,839m | 2:11.5 | RowErg | View workout | |
| 12/20/23 | 10:06 | 2,222m | 2:16.3 | RowErg | View workout | |
| 12/19/23 | 5:22 | 1,014m | 2:38.8 | RowErg | View workout | |
| 12/19/23 | 12x750m/2:00r | 37:26.6 | 2:04.8 | RowErg | View workout | |
| 12/19/23 | 3:35 | 773m | 2:19.3 | RowErg | View workout | |
| 12/18/23 | v1500m/3:00r...4 | 6,000m | 2:09.9 | RowErg | View workout | |
| 12/17/23 | v2000m/r...6 | 10,075m | 2:16.3 | RowErg | View workout | |
| 12/15/23 | 5:05 | 1,073m | 2:22.3 | RowErg | View workout | |
| 12/15/23 | v0:20/0:10r...24 | 2,060m | 1:56.5 | RowErg | View workout | |
| 12/15/23 | 3:06 | 668m | 2:19.8 | RowErg | View workout | |
| 12/14/23 | 5000m | 21:15.9 | 2:07.5 | RowErg | View workout | |
| 12/14/23 | v2:00/1:00r...8 | 3,822m | 2:05.5 | RowErg | View workout | |
| 12/14/23 | 3:39 | 750m | 2:26.0 | RowErg | View workout | |
| 12/10/23 | v8:00/0:30r...4 | 6,699m | 2:23.3 | RowErg | View workout | |
| 12/10/23 | 4:06 | 870m | 2:21.8 | RowErg | View workout | |
| 12/07/23 | 3:06 | 615m | 2:31.5 | RowErg | View workout | |
| 12/07/23 | v250m/0:45r...12 | 3,000m | 2:01.6 | RowErg | View workout | |
| 12/07/23 | 3:38 | 754m | 2:24.8 | RowErg | View workout | |
| 12/03/23 | v3:00/1:30r...7 | 5,075m | 2:04.1 | RowErg | View workout | |
| 12/03/23 | 4:05 | 795m | 2:34.2 | RowErg | View workout | |
| 11/30/23 | 3:06 | 585m | 2:39.1 | RowErg | View workout | |
| 11/30/23 | 2x8:00/1:00r | 3,599m | 2:13.3 | RowErg | View workout | |
| 11/24/23 | 3:08 | 523m | 3:00.1 | RowErg | View workout | |
| 11/24/23 | 3x10:00/1:00r | 6,667m | 2:14.9 | RowErg | View workout | |
| 11/24/23 | 5:09 | 1,055m | 2:26.5 | RowErg | View workout |