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Derek Tempongko

Log

Date Workout Score Ave Comments Action
12/20/23 3x10:00/1:00r 6,839m 2:11.5 View workout
12/20/23 10:06 2,222m 2:16.3 View workout
12/19/23 5:22 1,014m 2:38.8 View workout
12/19/23 12x750m/2:00r 37:26.6 2:04.8 View workout
12/19/23 3:35 773m 2:19.3 View workout
12/18/23 v1500m/3:00r...4 6,000m 2:09.9 View workout
12/17/23 v2000m/r...6 10,075m 2:16.3 View workout
12/15/23 5:05 1,073m 2:22.3 View workout
12/15/23 v0:20/0:10r...24 2,060m 1:56.5 View workout
12/15/23 3:06 668m 2:19.8 View workout
12/14/23 5000m 21:15.9 2:07.5

Long - 4 x 5000m / 3 min easy - Row
app.erg.zone/w/sCfPU8gCS-iICZmyh72TAA…

 View workout
12/14/23 v2:00/1:00r...8 3,822m 2:05.5 View workout
12/14/23 3:39 750m 2:26.0 View workout
12/10/23 v8:00/0:30r...4 6,699m 2:23.3 View workout
12/10/23 4:06 870m 2:21.8 View workout
12/07/23 3:06 615m 2:31.5 View workout
12/07/23 v250m/0:45r...12 3,000m 2:01.6 View workout
12/07/23 3:38 754m 2:24.8 View workout
12/03/23 v3:00/1:30r...7 5,075m 2:04.1 View workout
12/03/23 4:05 795m 2:34.2 View workout
11/30/23 3:06 585m 2:39.1 View workout
11/30/23 2x8:00/1:00r 3,599m 2:13.3 View workout
11/24/23 3:08 523m 3:00.1 View workout
11/24/23 3x10:00/1:00r 6,667m 2:14.9 View workout
11/24/23 5:09 1,055m 2:26.5 View workout