Derek Tempongko v2:00/1:00r...8 row
3,822
Meters
16:00.0
Time
2:05.5
Pace
238
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 131 |
December 14, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 23 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 129 | |||||
| r939 |
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