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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Derek Tempongko

Log

Date Workout Score Ave Comments Action
08/30/23 3:09 582m 2:42.5 View workout
08/30/23 8x2:00/1:30r 4,028m 1:59.1 View workout
08/30/23 4:11 840m 2:29.7 View workout
08/28/23 2:07 336m 3:10.1 View workout
08/28/23 v8:00/1:00r...4 7,133m 2:14.5 View workout
08/28/23 3:36 737m 2:26.8 View workout
08/13/23 2:24 427m 2:49.0 View workout
08/13/23 v3:00/1:00r...8 5,573m 2:09.1 View workout
08/13/23 3:16 656m 2:30.0 View workout
07/23/23 3:10 553m 2:52.2 View workout
07/23/23 v10:00/0:40r...3 6,730m 2:13.7 View workout
07/23/23 3:06 635m 2:27.0 View workout
07/19/23 4:06 670m 3:04.0 View workout
07/19/23 8x0:40/0:20r 1,420m 1:52.6 View workout
07/19/23 4:06 596m 3:27.0 View workout
07/19/23 8x0:40/0:20r 1,437m 1:51.3 View workout
07/19/23 10:36 2,100m 2:31.5 View workout
07/17/23 3:12 514m 3:06.7 View workout
07/17/23 v2000m/r...5 10,000m 2:14.5 View workout
07/17/23 3:21 692m 2:25.5 View workout
07/13/23 2:00 286m 3:29.7

RA 30/30 - 2 minute Cool Down - RowAlong Community
app.erg.zone/w/27Z_85hNRya…

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07/13/23 3x9:00/1:00r 5,744m 2:21.0

Asensei YouTube 7/9/23 - 3x9min/60s rest
app.erg.zone

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07/13/23 3:00 591m 2:32.2

3 Minutes cooldown
app.erg.zone

 View workout
07/11/23 3:00 483m 3:06.3

3 Minutes cooldown
app.erg.zone

 View workout
07/11/23 6x4:00/2:00r 5,442m 2:12.3

Medium - 6 x 4 min / 2 min easy - Row
app.erg.zone/w/LZmiuvZOQrmxOaV0L_6Y8g

View workout