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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Derek Tempongko

Log

Date Workout Score Ave Comments Action
03/23/23 v750m/2:00r...5 3,750m 2:15.3 View workout
03/22/23 v2000m/3:00r...4 5,000m 2:04.0 View workout
03/22/23 4:06 823m 2:29.6 View workout
03/21/23 v1:00/2:00r...9 5,956m 2:05.9 View workout
03/21/23 4:06 851m 2:24.7 View workout
03/20/23 2:26 400m 3:02.7 View workout
03/20/23 4x8:00/0:45r 7,113m 2:14.9 View workout
03/20/23 4:07 816m 2:31.8 View workout
03/18/23 v20c/2:00r...5 4,748m 2:08.0 View workout
03/18/23 4:52 1,014m 2:24.0 View workout
03/17/23 v/3:51r...1 0m

JQ ROWING COOLDOWN 🆕

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03/17/23 v/4:42r...4 3,000m 1:57.0

3 X 1KM

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03/17/23 v/11:21r...1 0m

DHR 10MIN BUILD WARMUP

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03/16/23 5:06 1,056m 2:25.0 View workout
03/16/23 v0:45/0:45r...20 3,923m 1:54.7 View workout
03/16/23 5:07 1,043m 2:27.3 View workout
03/15/23 v1000m/1:00r...5 5,000m 2:12.2 View workout
03/13/23 v1:00/2:00r...5 3,125m 2:04.8 View workout
03/13/23 5:07 1,073m 2:23.4 View workout
03/11/23 3:05 528m 2:55.3 View workout
03/11/23 40:00 9,032m 2:12.8 View workout
03/11/23 3:07 624m 2:30.0 View workout
03/10/23 4:02 707m 2:51.5 View workout
03/10/23 10x1:00/1:00r 2,715m 1:50.4 View workout
03/10/23 10:39 2,214m 2:24.3 View workout