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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Derek Tempongko

Log

Date Workout Score Ave Comments Action
03/13/23 v1:00/2:00r...5 3,125m 2:04.8 View workout
03/13/23 5:07 1,073m 2:23.4 View workout
03/11/23 3:05 528m 2:55.3 View workout
03/11/23 40:00 9,032m 2:12.8 View workout
03/11/23 3:07 624m 2:30.0 View workout
03/10/23 4:02 707m 2:51.5 View workout
03/10/23 10x1:00/1:00r 2,715m 1:50.4 View workout
03/10/23 10:39 2,214m 2:24.3 View workout
03/09/23 v/10:08r...5 5,536m 2:10.0

POWER PROGRESSION

 View workout
03/08/23 3:07 522m 2:59.4 View workout
03/08/23 5000m 20:09.2 2:00.9 View workout
03/08/23 4:46 1,025m 2:19.9 View workout
03/07/23 v/0:37r...7 7,270m 2:03.7

JAMES

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03/07/23 v/13:33r...1 0m

JAMES

 View workout
03/06/23 v8:00/3:00r...4 4,495m 2:13.4 View workout
03/06/23 5:06 1,040m 2:27.5 View workout
03/05/23 2:42 446m 3:01.6 View workout
03/05/23 5x6:00/0:45r 6,634m 2:15.6 View workout
03/05/23 5:06 1,020m 2:30.1 View workout
03/03/23 1:16 215m 2:58.1 View workout
03/03/23 v1000m/2:00r...6 6,000m 2:05.9 View workout
03/03/23 4:06 838m 2:27.0 View workout
03/02/23 1500m 6:53.9 2:17.9 View workout
03/02/23 v4:00/2:00r...4 3,638m 2:11.9 View workout
02/26/23 5:09 887m 2:54.2 View workout