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Derek Tempongko v0:45/0:45r...20 row

3,923

Meters

15:00.0

Time

1:54.7

Pace

263

Calories

Rest Distance1,699
Rest Time15:00.0
Overall Distance5,622
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate26
Stroke Count636
Drag Factor125

March 16, 2023 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,923 1:54.7 232 1098 26
0:45.0 183 2:02.9 188 948 23
r: 0:45 115
0:45.0 186 2:00.9 198 980 23
r: 0:45 101
0:45.0 182 2:03.6 185 937 21
r: 0:45 98
0:45.0 186 2:00.9 198 980 23
r: 0:45 87
0:45.0 189 1:59.0 207 1013 24
r: 0:45 101
0:45.0 190 1:58.4 211 1025 24
r: 0:45 87
0:45.0 188 1:59.6 204 1002 24
r: 0:45 102
0:45.0 190 1:58.4 211 1025 24
r: 0:45 79
0:45.0 196 1:54.7 231 1096 27
r: 0:45 95
0:45.0 196 1:54.7 231 1096 27
r: 0:45 75
0:45.0 195 1:55.3 228 1084 27
r: 0:45 65
0:45.0 195 1:55.3 228 1084 27
r: 0:45 91
0:45.0 202 1:51.3 253 1171 28
r: 0:45 92
0:45.0 202 1:51.3 253 1171 28
r: 0:45 62
0:45.0 204 1:50.2 261 1197 28
r: 0:45 44
0:45.0 202 1:51.3 253 1171 28
r: 0:45 82
0:45.0 208 1:48.1 277 1251 31
r: 0:45 74
0:45.0 208 1:48.1 277 1251 31
r: 0:45 72
0:45.0 210 1:47.1 285 1279 31
r: 0:45 84
0:45.0 212 1:46.1 293 1307 31
r: 0:45 93
r1,699

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