Derek Tempongko v/3:51r...1 row
0
Meters
Time
Pace
13
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:51.2 |
| Overall Distance | 412 |
| Overall Time | 3:51.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 127 |
March 17, 2023 18:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 18 | ||||
| 18 | ||||||
| r: 3:51 | 412 | |||||
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JQ ROWING COOLDOWN 🆕