Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/09/23 | v/10:08r...5 | 5,536m | 2:10.0 | RowErg | View workout | |
| 03/08/23 | 3:07 | 522m | 2:59.4 | RowErg | View workout | |
| 03/08/23 | 5000m | 20:09.2 | 2:00.9 | RowErg | View workout | |
| 03/08/23 | 4:46 | 1,025m | 2:19.9 | RowErg | View workout | |
| 03/07/23 | v/0:37r...7 | 7,270m | 2:03.7 | RowErg | View workout | |
| 03/07/23 | v/13:33r...1 | 0m | RowErg | View workout | ||
| 03/06/23 | v8:00/3:00r...4 | 4,495m | 2:13.4 | RowErg | View workout | |
| 03/06/23 | 5:06 | 1,040m | 2:27.5 | RowErg | View workout | |
| 03/05/23 | 2:42 | 446m | 3:01.6 | RowErg | View workout | |
| 03/05/23 | 5x6:00/0:45r | 6,634m | 2:15.6 | RowErg | View workout | |
| 03/05/23 | 5:06 | 1,020m | 2:30.1 | RowErg | View workout | |
| 03/03/23 | 1:16 | 215m | 2:58.1 | RowErg | View workout | |
| 03/03/23 | v1000m/2:00r...6 | 6,000m | 2:05.9 | RowErg | View workout | |
| 03/03/23 | 4:06 | 838m | 2:27.0 | RowErg | View workout | |
| 03/02/23 | 1500m | 6:53.9 | 2:17.9 | RowErg | View workout | |
| 03/02/23 | v4:00/2:00r...4 | 3,638m | 2:11.9 | RowErg | View workout | |
| 02/26/23 | 5:09 | 887m | 2:54.2 | RowErg | View workout | |
| 02/26/23 | 4x8:00/1:00r | 7,514m | 2:07.7 | RowErg | View workout | |
| 02/26/23 | 3:35 | 747m | 2:23.9 | RowErg | View workout | |
| 02/21/23 | v30:00/2:29r...1 | 6,477m | 2:18.9 | RowErg | View workout | |
| 02/02/23 | 2:14 | 362m | 3:05.2 | RowErg | View workout | |
| 02/02/23 | v6:00/1:00r...3 | 5,415m | 2:12.9 | RowErg | View workout | |
| 02/02/23 | v2:00/1:00r...2 | 1,331m | 2:17.8 | RowErg | View workout | |
| 02/02/23 | 3:03 | 606m | 2:31.4 | RowErg | View workout | |
| 01/29/23 | v/7:01r...7 | 4,015m | 2:03.2 | RowErg | View workout |