Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/26/23 | 4x8:00/1:00r | 7,514m | 2:07.7 | RowErg | View workout | |
| 02/26/23 | 3:35 | 747m | 2:23.9 | RowErg | View workout | |
| 02/21/23 | v30:00/2:29r...1 | 6,477m | 2:18.9 | RowErg | View workout | |
| 02/02/23 | 2:14 | 362m | 3:05.2 | RowErg | View workout | |
| 02/02/23 | v6:00/1:00r...3 | 5,415m | 2:12.9 | RowErg | View workout | |
| 02/02/23 | v2:00/1:00r...2 | 1,331m | 2:17.8 | RowErg | View workout | |
| 02/02/23 | 3:03 | 606m | 2:31.4 | RowErg | View workout | |
| 01/29/23 | v/7:01r...7 | 4,015m | 2:03.2 | RowErg | View workout | |
| 01/23/23 | v20:00/2:48r...1 | 4,380m | 2:16.9 | RowErg | View workout | |
| 01/16/23 | 3:04 | 512m | 3:00.1 | RowErg | View workout | |
| 01/16/23 | 4x10:00/1:30r | 8,679m | 2:18.2 | RowErg | View workout | |
| 01/16/23 | 3:27 | 671m | 2:34.9 | RowErg | View workout | |
| 01/08/23 | 4:04 | 680m | 2:59.7 | RowErg | View workout | |
| 01/08/23 | 4x8:00/0:20r | 7,400m | 2:09.7 | RowErg | View workout | |
| 01/08/23 | 4:05 | 850m | 2:24.4 | RowErg | View workout | |
| 11/13/22 | 2:20 | 359m | 3:16.1 | RowErg | View workout | |
| 11/13/22 | 4x10:00/1:00r | 8,667m | 2:18.4 | RowErg | View workout | |
| 11/13/22 | 1:35 | 293m | 2:42.4 | RowErg | View workout | |
| 11/03/22 | 3:05 | 556m | 2:46.3 | RowErg | View workout | |
| 11/03/22 | 4x10:00/1:30r | 8,917m | 2:14.5 | RowErg | View workout | |
| 11/03/22 | 4:15 | 780m | 2:43.8 | RowErg | View workout | |
| 10/26/22 | 3:08 | 559m | 2:48.9 | RowErg | View workout | |
| 10/26/22 | v8:00/r...8 | 8,120m | 2:13.0 | RowErg | View workout | |
| 10/26/22 | 4:08 | 877m | 2:21.9 | RowErg | View workout | |
| 10/05/22 | 2:39 | 473m | 2:48.0 | RowErg | View workout |