Derek Tempongko v/10:08r...5 row
5,536
Meters
24:00.0
Time
2:10.0
Pace
449
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 15:57.5 |
| Overall Distance | 7,652 |
| Overall Time | 39:57.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 128 |
March 09, 2023 19:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,536 | 2:10.0 | 159 | 847 | 24 | |
| 22 | ||||||
| r: 10:08 | 1,710 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 50 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 24 | |
| r: 1:00 | 54 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 | |
| r: 1:00 | 66 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | |
| r: 2:46 | 237 | |||||
| r2,116 |
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Workout Graph
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POWER PROGRESSION