Derek Tempongko v/0:37r...7 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
337
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:47.9 |
| Overall Distance | 8,084 |
| Overall Time | 40:47.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 132 |
March 07, 2023 13:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 26 | |
| 0 | ||||||
| r: 0:37 | 44 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | |
| r: 1:30 | 140 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | |
| r: 1:30 | 65 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | |
| r: 1:30 | 99 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| r: 1:30 | 85 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | |
| r: 1:31 | 102 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | |
| r: 2:36 | 280 | |||||
| r814 |
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Workout Graph
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JAMES