Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/25/22 | 5x6:00/2:00r | 7,203m | 2:04.9 | RowErg | View workout | |
| 04/25/22 | 3:22 | 523m | 3:13.1 | RowErg | View workout | |
| 04/22/22 | 31:31 | 7,100m | 2:13.1 | RowErg | View workout | |
| 04/11/22 | 2:39 | 354m | 3:45.0 | RowErg | View workout | |
| 04/11/22 | 4x10:00/1:00r | 8,846m | 2:15.6 | RowErg | View workout | |
| 04/11/22 | 3:12 | 619m | 2:35.1 | RowErg | View workout | |
| 04/08/22 | v/4:24r...3 | 7,674m | 2:05.0 | RowErg | View workout | |
| 04/06/22 | v750m/5:19r...4 | 3,000m | 1:57.2 | RowErg | View workout | |
| 04/06/22 | 3:36 | 776m | 2:19.1 | RowErg | View workout | |
| 04/03/22 | 3:00 | 453m | 3:18.6 | RowErg | View workout | |
| 04/03/22 | 2x10:00/1:00r | 4,760m | 2:06.0 | RowErg | View workout | |
| 04/03/22 | 5:00 | 919m | 2:43.2 | RowErg | View workout | |
| 03/29/22 | v/11:16r...7 | 5,054m | 2:04.6 | RowErg | View workout | |
| 03/28/22 | 3:07 | 555m | 2:49.0 | RowErg | View workout | |
| 03/28/22 | 10x2:00/1:00r | 4,859m | 2:03.4 | RowErg | View workout | |
| 03/28/22 | 4:08 | 854m | 2:25.3 | RowErg | View workout | |
| 03/27/22 | v700m/1:00r...11 | 5,200m | 2:13.3 | RowErg | View workout | |
| 03/26/22 | v/4:24r...4 | 7,216m | 2:04.7 | RowErg | View workout | |
| 03/25/22 | 3x5:00/3:00r | 3,415m | 2:11.7 | RowErg | View workout | |
| 03/24/22 | 3:00 | 480m | 3:07.5 | RowErg | View workout | |
| 03/24/22 | 4x1000m/2:00r | 17:11.0 | 2:08.8 | RowErg | View workout | |
| 03/23/22 | 3:00 | 521m | 2:52.7 | RowErg | View workout | |
| 03/23/22 | 8x2:00/1:00r | 4,090m | 1:57.3 | RowErg | View workout | |
| 03/23/22 | 5:00 | 962m | 2:35.9 | RowErg | View workout | |
| 03/23/22 | 5:01 | 1,014m | 2:28.7 | RowErg | View workout |