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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Derek Tempongko

Log

Date Workout Score Ave Comments Action
04/02/20 v2000m/3:00r...1 2,000m 2:06.1 View workout
04/01/20 3x8:00/4:00r 5,648m 2:07.4 View workout
03/31/20 3x2000m/3:00r 24:31.6 2:02.6

workout of the day

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03/16/20 47:00.0 5,681m 4:08.1

Restore by Christy

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03/15/20 47:00.0 5,799m 4:03.1

Restore class by Wendy

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03/14/20 47:00.0 7,497m 3:08.0

Full Row class by Christy

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03/05/20 47:00.0 8,112m 2:53.8

Stroke class by Caley

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01/02/20 47:00.0 5,079m 4:37.6 View workout
12/30/19 47:00.0 5,157m 4:33.4 View workout
12/29/19 47:00.0 5,308m 4:25.6 View workout
12/28/19 1:02:00.0 11,449m 2:42.4 View workout
11/02/19 1:01:12.0 6,853m 4:27.9

Launch class taught by Caley at Folsom

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11/01/19 47:00.0 5,853m 4:00.9

House class taught by Daniel at Folsom

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