Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/20/20 | 21097m | 1:28:24.5 | 2:05.7 | RowErg | View workout | |
| 06/19/20 | 1900m | 7:20.6 | 1:55.9 | RowErg | View workout | |
| 06/16/20 | 6112m | 23:47.6 | 1:56.7 | RowErg | View workout | |
| 06/14/20 | 42195m | 3:29:41.7 | 2:29.0 | RowErg | View workout | |
| 06/11/20 | 3x14:00/1:30r | 9,455m | 2:13.2 | RowErg | View workout | |
| 06/11/20 | 1x0:20/1:30r | 58m | 2:52.4 | RowErg | View workout | |
| 06/10/20 | 30:00 | 5,419m | 2:46.0 | RowErg | View workout | |
| 06/08/20 | 5x500m/2:00r | 9:00.0 | 1:48.0 | RowErg | View workout | |
| 06/08/20 | 3x500m/1:00r | 5:17.9 | 1:45.9 | RowErg | View workout | |
| 06/08/20 | 4:54 | 995m | 2:28.0 | RowErg | View workout | |
| 06/08/20 | 2:01 | 476m | 2:07.8 | RowErg | View workout | |
| 06/08/20 | 2:28 | 537m | 2:18.1 | RowErg | View workout | |
| 06/08/20 | 5:06 | 1,195m | 2:08.0 | RowErg | View workout | |
| 06/08/20 | 4:45 | 1,106m | 2:09.2 | RowErg | View workout | |
| 06/08/20 | 2:04 | 466m | 2:13.0 | RowErg | View workout | |
| 06/08/20 | 5:44 | 1,063m | 2:42.2 | RowErg | View workout | |
| 06/08/20 | 2:16 | 536m | 2:06.9 | RowErg | View workout | |
| 06/08/20 | 2:24 | 514m | 2:20.6 | RowErg | View workout | |
| 06/06/20 | 1:55 | 263m | 3:38.8 | RowErg | View workout | |
| 06/06/20 | 10000m | 39:58.7 | 1:59.9 | RowErg | View workout | |
| 06/06/20 | 1:43 | 376m | 2:17.2 | RowErg | View workout | |
| 06/04/20 | 6000m | 23:09.0 | 1:55.7 | RowErg | View workout | |
| 06/04/20 | 2:08 | 400m | 2:40.8 | RowErg | View workout | |
| 06/03/20 | 1609m | 5:46.8 | 1:47.7 | RowErg | View workout | |
| 06/03/20 | 7:36 | 1,650m | 2:18.3 | RowErg | View workout |