Sign Up
5,782,032
Lifetime Meters
46,338
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Derek Tempongko

Log

Date Workout Score Ave Comments Action
04/20/20 3:07 508m 3:04.0 View workout
04/20/20 30:00 7,463m 2:00.5 View workout
04/20/20 6:04 1,293m 2:20.9 View workout
04/18/20 500m 1:35.5 1:35.5

2nd attempt

 View workout
04/17/20 2:25 375m 3:14.0

Cooldown

 View workout
04/17/20 500c 33:45.2 2:08.9

Single calorie workout - 500 calories.

 View workout
04/16/20 3:06 465m 3:20.4 View workout
04/16/20 v500m/r...18 5,800m 2:05.0 View workout
04/15/20 1:48 253m 3:34.4

Cooldown (Reverse pick drill)

 View workout
04/15/20 10000m 41:54.6 2:05.7 View workout
04/14/20 3:28 637m 2:43.9 View workout
04/14/20 v1000m/6:12r...2 2,000m 1:58.5 View workout
04/14/20 v1000m/7:54r...1 1,000m 1:54.8 View workout
04/14/20 v1000m/7:51r...3 3,000m 1:59.9 View workout
04/13/20 500m 1:42.9 1:42.9 View workout
04/13/20 3x6:00/3:00r 3,992m 2:15.2 View workout
04/13/20 7:00 1,553m 2:15.2 View workout
04/13/20 3:16 511m 3:11.7 View workout
04/11/20 1:38 230m 3:33.6 View workout
04/11/20 30:00 7,090m 2:06.9 View workout
04/11/20 1:25 221m 3:13.2 View workout
04/10/20 6000m 25:10.0 2:05.8 View workout
04/10/20 1:02 207m 2:31.9 View workout
04/09/20 1:51 296m 3:08.1

Cooldown

 View workout
04/09/20 20x0:30/0:30r 2,644m 1:53.4 View workout