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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Derek Tempongko

Log

Date Workout Score Ave Comments Action
07/01/24 4:18 940m 2:17.7 View workout
02/11/24 3:06 545m 2:51.0 View workout
02/11/24 4x8:00/1:00r 7,481m 2:08.3 View workout
02/11/24 4:22 962m 2:16.3 View workout
12/21/23 3:00 545m 2:45.1

3 Minutes cooldown
app.erg.zone

 View workout
12/21/23 3x3000m/2:00r 38:58.9 2:09.9

Medium - 3 x 3000m / 2 min easy - Row
app.erg.zone/w/1fewx7JXTrqZFNaz_UTAAQ

View workout
12/21/23 3:00 626m 2:23.7

3 Minutes cooldown
app.erg.zone

 View workout
12/20/23 6:20 1,221m 2:35.6 View workout
12/20/23 3x10:00/1:00r 6,839m 2:11.5 View workout
12/20/23 10:06 2,222m 2:16.3 View workout
12/19/23 5:22 1,014m 2:38.8 View workout
12/19/23 12x750m/2:00r 37:26.6 2:04.8 View workout
12/19/23 3:35 773m 2:19.3 View workout
12/18/23 v1500m/3:00r...4 6,000m 2:09.9 View workout
12/17/23 v2000m/r...6 10,075m 2:16.3 View workout
12/15/23 5:05 1,073m 2:22.3 View workout
12/15/23 v0:20/0:10r...24 2,060m 1:56.5 View workout
12/15/23 3:06 668m 2:19.8 View workout
12/14/23 5000m 21:15.9 2:07.5

Long - 4 x 5000m / 3 min easy - Row
app.erg.zone/w/sCfPU8gCS-iICZmyh72TAA…

 View workout
12/14/23 v2:00/1:00r...8 3,822m 2:05.5 View workout
12/14/23 3:39 750m 2:26.0 View workout
12/10/23 v8:00/0:30r...4 6,699m 2:23.3 View workout
12/10/23 4:06 870m 2:21.8 View workout
12/07/23 3:06 615m 2:31.5 View workout
12/07/23 v250m/0:45r...12 3,000m 2:01.6 View workout