Derek Tempongko 3262m row
3,262
Meters
16:30.7
Time
2:31.8
Pace
183
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 123 |
October 31, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,262 | 2:31.8 | 100 | 643 | 22 | 117 |
| 3:30.6 | 700 | 2:30.4 | 103 | 653 | 19 | 111 |
| 3:57.9 | 1,400 | 2:49.9 | 71 | 545 | 18 | 116 |
| 3:30.0 | 2,100 | 2:30.0 | 104 | 656 | 25 | 114 |
| 3:42.7 | 2,800 | 2:39.0 | 87 | 599 | 24 | 111 |
| 1:49.4 | 3,262 | 1:58.3 | 211 | 1025 | 26 | 136 |
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Workout Graph
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