Derek Tempongko v5:00/2:00r...4 row
4,766
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 124 |
October 30, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 22 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | |
| r: 2:00 | 309 | |||||
| r1,139 |
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Workout Graph
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